FAQ
Questions everyone asks (and honest answers).
If yours isn't here, call 612-454-6409 — a real person answers.
- I'm really out of shape. Can I still start?
- Yes — most members started exactly there. Every exercise in every class has modifications, coaches learn your limitations before you start, and nobody is expected to keep up with anyone but themselves. We meet you where you are.
- I haven't exercised in years. What will my first visit be like?
- You'll be welcomed by name, a coach will walk you through the workout before class, and every movement will be scaled to your level. Members describe the vibe as a "Cheers"-like community — people notice when you show up and cheer for you when you do.
- What kind of training do you do?
- Strength and conditioning circuits are the core of what we do, six days a week, alongside virtual classes and 1-on-1 personal training. Everything is built around getting stronger for real life — carrying, climbing, traveling, playing.
- How much does it cost?
- Your first month is $39 so you can experience everything before committing, and a free trial week is available. Ongoing options include monthly memberships, an annual pre-pay, class punch cards, and personal training packages. Book a free 15-minute consult and we'll recommend the right fit — no pressure.
- Do I need to be a member to try a class?
- No — claim a free week and try real classes with real members first. If it's not for you, no hard feelings.
- I have an injury or limitation. Can you work with that?
- Yes. Tell us about it up front and coaches will modify movements for you in every class. For significant limitations, a few personal training sessions are a great way to build confidence first. We're not medical providers, so keep your healthcare team in the loop too.
- What should I bring?
- Comfortable workout clothes, athletic shoes and a water bottle. We have the rest.
- Where are you located?
- 7417 Washington Ave S, Edina, MN — just off Highway 169, minutes from Bloomington, Eden Prairie and Minnetonka. Free parking at the door.
Not sure where to start? That's exactly what we're for.
Answer seven quick questions and we'll recommend your best starting point — or just come try a free week.