Is this for you?
- You want a structured restart with real accountability
- You've tried going it alone and it didn't stick
- You want nutrition guidance without an extreme diet
What you get
- Coached strength training, in the gym or on-demand at home
- Simple meal plans and a 100+ recipe book
- Weekly nutrition coaching and goal workshops
- Progress trackers and a supportive small community
About Stronger in 6
Stronger in 6 is our six-week transformation program. It pairs intelligent strength training with realistic nutrition habits and weekly coaching, so the results you build are ones you can keep.
Every workout has modifications for every fitness level — you don't need to be in shape to start. That's what the six weeks are for.
Ready for Stronger in 6?
Tell us you're interested and we'll get you the next start date and everything you need.