Personal training is the right call when…
- You're starting (or restarting) and want confidence before group classes
- You're working around an injury, surgery or chronic limitation
- You have a specific goal — strength, an event, a sport, a life milestone
- You want nutrition and lifestyle coaching alongside training
- You simply do your best work with undivided attention
Custom pricing
Personal training and health coaching are priced to the number of sessions you want — no fixed packages. Many members pair occasional 1-on-1 sessions with a group membership; your trainer will recommend the mix that fits your goals and budget at your consult.
Semi-private training for two is available too — ask at your consult.
How it works
- STEP 1
Free 15-minute consult
Tell us your goals and history. We listen first.
- STEP 2
Trainer match
We pair you with the coach whose expertise fits your needs.
- STEP 3
Assessment session
Movement, strength and goal baseline — so progress is measurable.
- STEP 4
Train and adjust
Every session programmed for you, adjusted as your life changes.
Start with a conversation, not a commitment.
A free 15-minute consult tells us your goals and tells you whether we're the right fit.