Programs
Structure when you need a reset.
Sometimes momentum needs a container: a start date, a plan, a group and a finish line. Our programs run in the gym and on-demand — most members do them alongside regular classes.
Stronger in 6
6 weeks · in-gym or on-demand
Six weeks to feeling stronger, leaner and more energized — with a coach in your corner.
Learn more →30 Day Challenge
$6730 days · on-demand or in-gym
Thirty days of simple daily actions that rebuild your consistency.
Learn more →Restore Your Core
30 days · short daily core sessions led by Kelly
Rebuild core strength from the inside out — ten minutes a day.
Learn more →Not sure which program fits?
Answer seven quick questions and we'll point you to the right one.